Spicy Black Bean Hummus

Spicy Black Bean Hummus has a delicious flavor -with creamy chickpeas and black beans you get more texture along with all of it’s wonderful health benefits.

Spicy Black Bean Hummus can be completed in absolute minutes.  That gets you out of the kitchen and the party started at just about the same time.

I am all about a party. The smallest excuse becomes an event.  If a friend comes over to visit – it’s a party.

A mere mention of a special day such as ‘grandparents day’ – it’s a party.  I seriously can’t look at a calendar.

Well, this dip is perfect for such a time.  It is creamy as the original hummus we all know and love but you add in black beans and get more texture along with all of it’s wonderful health benefits.

Serve it with your favorite chips and vegetables. Then you can enjoy it with your family and friends and get lots of complements at the same time.

 
 
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5 from 1 vote

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Spicy Black Bean Hummus

Spicy Black Bean Hummus has a delicious flavor! 

Course Appetizer

Recipe Type Dip

Prep Time 15 minutes

Total Time 15 minutes

Servings 24 Ounces

Calories 68 kcal

Author Ginny McMeans

Ingredients

• 15 ounces black beans - can, drained
• 15 ounces garbanzo beans - can, drained
• 3 cloves garlic - finley minced
• 1/4 cup tahini
• 4 tablespoons fresh lemon juice
• 2 teaspoons ground cumin
• 1 teaspoon sea salt

Instructions

1. To a food processor - add both beans, chopped garlic, tahini, lemon juice, cumin and salt.
2. Process until it is smooth. The black beans will have itty bitty little pieces - see the photo. That just makes it better.
3. You know how 'they' pour a tablespoon or so of olive oil on hummus? Well, if you like you could drizzle a Tablespoon of coconut oil over the top.

Recipe Notes

Another very popular hummus recipe I have on the blog is Roasted Red Bell Pepper Hummus. Take a look and see what you think.

IF FREEZING:

Package in rigid sided containers as defined in my article How to Prepare Food for the Freezer.

TO PREPARE AFTER FREEZING:

Remove from the freezer and put in the refrigerator for 6 to 8 hours. You could heat in the microwave and serve with chips and veggies of your choice. Heating is not necessary though. But ... it's good.

 

Nutrition Facts

Spicy Black Bean Hummus

Amount Per Serving (2 Ounces)

Calories 68 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 99mg 4%

Potassium 132mg 4%

Total Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 0g

Protein 3g 6%

Vitamin A 0.1%

Vitamin C 1.7%

Calcium 1.9%

Iron 6.1%

* Percent Daily Values are based on a 2000 calorie diet.