Spicy Black Bean Hummus
Spicy Black Bean Hummus has a delicious flavor!
Prep Time 15 minutes
Total Time 15 minutes
Servings 24 Ounces
- 15 ounces black beans - can, drained
- 15 ounces garbanzo beans - can, drained
- 3 cloves garlic - finley minced
- 1/4 cup tahini
- 4 tablespoons fresh lemon juice
- 2 teaspoons ground cumin
- 1 teaspoon sea salt
To a food processor - add both beans, chopped garlic, tahini, lemon juice, cumin and salt.
Process until it is smooth. The black beans will have itty bitty little pieces - see the photo. That just makes it better.
You know how 'they' pour a tablespoon or so of olive oil on hummus? Well, if you like you could drizzle a Tablespoon of coconut oil over the top.
Serving: 2Ounces | Calories: 68kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Sodium: 99mg | Potassium: 132mg | Fiber: 3g | Vitamin A: 5IU | Vitamin C: 1.4mg | Calcium: 19mg | Iron: 1.1mg