Spicy Black Bean Hummus has a delicious flavor -with creamy chickpeas and black beans.
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5 from 3 votes

Spicy Black Bean Hummus

Spicy Black Bean Hummus has a delicious flavor! 
Course Appetizer
Cuisine Dip
Prep Time 15 minutes
Total Time 15 minutes
Servings 24 Ounces
Calories 68kcal
Author Ginny McMeans

Ingredients

  • 15 ounces black beans - can, drained
  • 15 ounces garbanzo beans - can, drained
  • 3 cloves garlic - finley minced
  • 1/4 cup tahini
  • 4 tablespoons fresh lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon sea salt

Instructions

  • To a food processor - add both beans, chopped garlic, tahini, lemon juice, cumin and salt.
  • Process until it is smooth. The black beans will have itty bitty little pieces - see the photo. That just makes it better.
  • You know how 'they' pour a tablespoon or so of olive oil on hummus? Well, if you like you could drizzle a Tablespoon of coconut oil over the top.

Nutrition

Serving: 2Ounces | Calories: 68kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Sodium: 99mg | Potassium: 132mg | Fiber: 3g | Vitamin A: 5IU | Vitamin C: 1.4mg | Calcium: 19mg | Iron: 1.1mg