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Spicy black bean hummus ready 5
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5 from 8 votes

Spicy Black Bean Hummus

Spicy Black Bean Hummus has a delicious flavor! 
Course Appetizer
Cuisine Dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 Cups
Calories 69kcal
Author Ginny McMeans

Ingredients

  • 15 ounces black beans - can drained
  • 15 ounces garbanzo beans - can drained
  • 3 cloves garlic - finley minced
  • ¼ cup tahini
  • 4 tablespoons fresh lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon sea salt

Instructions

  • To a food processor - add both beans, chopped garlic, tahini, lemon juice, cumin and salt.
    Black bean hummus add salt
  • Process until it is smooth. The black beans will have itty bitty little pieces - see the photo. That just makes it better.
    Process until it is smooth
  • You know how 'they' pour a tablespoon or so of olive oil on hummus? Well, if you like you could drizzle a tablespoon of coconut oil over the top.
    Black bean hummus ready serve 1

Video

Notes

The ground cumin is the spicy part. To make it even more seasoning you can add a littler Za’atar.
If you’d like it even spicier with more heat then you can add some Harissa to keep with the hummus theme.

Nutrition

Serving: 2Ounces | Calories: 69kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 133mg | Fiber: 3g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg