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Healthy Breakfast Bars with Cranberries, Dates and Apples

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Healthy Breakfast Bars are fruity and nutty. The contrasting textures and complementing flavors make this the breakfast bar of choice. Easy too.

Healthy Breakfast Bars are stacked sic high and divided by parchment squares every two bars. Sitting on a blue mat with a purple napkin.

When you make your breakfast bars at home you can control the texture and taste. I have tried a few from the grocery store and I have never fallen in love with one.

Sometimes they are too hard and sometimes they are too sweet. Expensive too!

I watch my spending. Well, maybe not all the time. I can go crazy at Disneyland, and I love a nice hotel room and good shoes are important. Hmmm, maybe I only watch my spending with breakfast bars.

Anyway, there really isn’t any reason to buy breakfast bars at the store when you can make them at home. The only problem is that you have to use some of your willpower and only have a couple for breakfast. They taste so good!

Whether you pull up a chair or are running out the door they are delicious and a pleasure to eat.

Can Healthy Breakfast Bars Be Made Nut Free?

Yes, for sure! Any of your favorite seed would substitute for the walnuts.

As a suggestion pumpkin seeds (pepitas) would be a flavorful crunch.

 

Cranberry Date Breakfast Bars are fruity and nutty. Easy too.
 

Healthy Breakfast Bars and Some Tips

I mentioned above to make cuts into the batter before baking. The neatest and easiest way to do this is with a dough scraper. Now if you don’t have one of these don’t worry.

You can use a knife but I often like to use a dough scraper for cutting and separating dough. It’s quick and neat.

Another neat trick is to lay parchment paper into the pan before pressing in the mixture. Make sure the parchment paper hangs over two of the opposite edge. This makes it super easy to remove from the pan after baking.

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Healthy Breakfast Bars are fruity and nutty.

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Cranberry Date Breakfast Bars are fruity and nutty.
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5 from 8 votes

Healthy Breakfast Bars

Healthy Breakfast Bars are fruity and nutty.
Course Breakfast
Cuisine Bars
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 16 Bars
Calories 150kcal
Author Ginny McMeans

Ingredients

  • 1 cup whole wheat pastry flour
  • 1 cup rolled oats
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil, liquid form
  • 1/2 cups dates, chopped
  • 1/2 cup dried cranberries, lightly chopped
  • 1/4 cup dried apple, chopped
  • 1/2 cup walnuts, chopped
  • 1/2 cup shelled sunflower seeds
  • 1/3 cup water

Instructions

  • Lightly oil an 8" x 8" square pan.
  • Mix flour, oats, salt and oil in a medium bowl.
  • Add dates, cranberries and dried apples.
  • Add the water, walnuts, sunflower seeds and mix well.
  • Press into an 8" x 8" to fill out all the corners and make a connection with all the ingredients.
  • Important:
  • Cut into squares before baking. By this I mean for you to press down with something like a metal pastry board scraper to make deep marks so that they are easy to cut apart after baking.
  • Bake at 325° for 30 minutes.

Nutrition

Nutrition Facts
Healthy Breakfast Bars
Amount Per Serving (1 Bar)
Calories 150 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Sodium 75mg3%
Potassium 124mg4%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 6g7%
Protein 3g6%
Vitamin C 0.1mg0%
Calcium 14mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

IF FREEZING:

After they have cooled you may freeze them in any of the methods shown in my article Preparing Food for the Freezer

They defrost quickly so it really doesn’t take any planning. The microwave will also zap them in 20 seconds or just let them defrost at room temperature.

 

 

More Go-To Breakfast Recipes:
Best Breakfast Burrito in Town
The Best Breakfast Burrito in Town! A veggie packed bundle of goodness. This burrito is layers of flavor upon flavor and served up for breakfast.
 

 

Breakfast Banana Cake
Breakfast Banana Cake is a simple and delicious quick bread that is as delicate as a cake. A chunky sweet mixture of cereal and nuts is also baked on top.
 

Healthy Breakfast Bars are fruity and nutty. The contrasting textures and complementing flavors make this the breakfast bar of choice. Easy too.

Reader Interactions

Comments

  2. Aimee B.

    I made this to use up a ton of dates I had on hand. They are amazing!! I don’t know the exact measurement of dates I used though, maybe 1 1/2-2 cups. I just used those and 1/2 c raisins, 1/2 c pecans, and added in 1/2 T cinnamon, oh, and 1/4 c mini chocolate chips. I baked them in my toaster oven for 20 minutes. I love that there’s no added sugar. My kids love them, too. Thank you for a great recipe. 🙂

  4. Natalia

    I love cranberries and this is an amazing way to incorporate it even more in our diet. These breakfast bars not only look mouthwatering, but are healthy too!

  6. Laura

    Great idea to make them at home. Beside the cost, they are way too sweet for me. With all these delicious fruits, I wouldn’t put any sugar at all.

  11. Dahn

    These look delicious. I love making this kind of breakfast bars for the days that I go to work. I will usually grab one first thing in the morning to eat while I am driving to work then have one on hand for later. I am usually running around so much that this is the kind of quick eats I tend to exist on most days.

  13. [email protected]

    Homemade breakfast bars are definitely a nifty way to save at the store and to avoid all the artificial and processed junk that is often found in the packaged stuff. Love all the ingredients in this recipe, especially the trio of dried fruits!

  15. Cookin Canuck

    I always think the same thing about breakfast bars – too hard or too sweet. I appreciate that these ones are made with ww flour and just natural sugars from the dried fruit. Perfect!

  24. Heather | girlichef

    ha ha ha – that gave me a good chuckle (maybe I only watch my spending with breakfast bars)! These sound wonderful, and way better than anything you could buy at the store anyway. Date and cranberry is a wonderful combo!

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