Introduction

Hi, my name is Ligia Lugo. I am the recipe developer, photographer and blogger behind Vegan in the Freezer. The recipes feature healthy and delicious food that you can enjoy now or freeze for future meals.

Expertise

• Recipe Development
• Content Creation

Experience

My culinary curiosity has taken me through over 70 countries, where I’ve immersed myself in local kitchens and street food stalls alike. At home, I channel that inspiration into approachable vegan recipes that honor tradition while embracing creativity. From Nicaraguan classics to modern fusion meals, everything I share is designed to make plant-based cooking more convenient, flavorful, and fun.