Healthy Breakfast Bars
Healthy Breakfast Bars are fruity and nutty.
Servings 16 Bars
- 1 cup whole wheat pastry flour
- 1 cup rolled oats
- 1/2 teaspoon salt
- 1/4 cup coconut oil, liquid form
- 1/2 cups dates, chopped
- 1/2 cup dried cranberries, lightly chopped
- 1/4 cup dried apple, chopped
- 1/2 cup walnuts, chopped
- 1/2 cup shelled sunflower seeds
- 1/3 cup water
Mix flour, oats, salt and oil in a medium bowl.
Add dates, cranberries and dried apples.
Add the water, walnuts, sunflower seeds and mix well.
Press into an 8" x 8" to fill out all the corners and make a connection with all the ingredients.
Cut into squares before baking. By this I mean for you to press down with something like a metal pastry board scraper to make deep marks so that they are easy to cut apart after baking.
Bake at 325° for 30 minutes.
Serving: 1Bar | Calories: 150kcal | Carbohydrates: 17g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Sodium: 75mg | Potassium: 124mg | Fiber: 2g | Sugar: 6g | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 0.9mg