Vegan White Pizza Sauce

Ginny McMeans

Ginny McMeans

Published:

August 30, 2023

Last Modified:

May 8, 2025

Vegan White Pizza Sauce is a tangy garlicky recipe that makes the most flavorful base to a pizza. It will meet all of your culinary needs.


Is there anyone who doesn’t like pizza? I mean, it is so versatile. I’ll admit I didn’t try pizza until I was 15 years old but I think I’ve made up for it in all the years after that.

One of my missions is to come up with ten very different recipes for vegan pizza. Maybe even more. That’s how much I like it.

There are two links posted with pictures down below this recipe so you might want to check them out too.

Pizza is fun to make and fun to eat. It’s kind of a creative outlet to have your crust/dough all laid out as you start to add layers. Anything that comes to mind.

Just about everything works and the combinations seem endless.

What are some other ways to use Vegan White Pizza Sauce?

It is perfect as a sandwich spread. I’ve used it on bean burgers and also on roasted veggie hoagies.

You know when you have crispy tofu? Well, this is delicious to use for some dunking.

Mash a little bit in the potatoes for your roasted potato skins.

Spread it on flatbread, add a few veggies, roll it up and take a bite.

Mix a little Za’atar in white pizza sauce to use with your french fries.

Last but not least, you can also use it as a dip and dunk vegetables to your hearts’ content. Let me know if you find another delicious way to use this sauce. I don’t want to miss out!

Vegan white pizza sauce ready 6

Can You Freeze White Pizza Sauce?

  • A resounding Yes!
  • IF FREEZING:
  • Package in rigid sided containers as defined in my article Preparing Food for the Freezer 1/2 cup freezer jars would be ideal.
  • You can take out one or two jars to defrost when pizza night is approaching.
  • TO PREPARE AFTER FREEZING:
  • Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.
  • Ready to use when defrosted. This is also a great vegetable dip.

Vegan white pizza sauce ready 1

Vegan White Pizza Sauce

Ginny McMeans
4.5800 from 57 votes
Vegan White Pizza Sauce is a tangy garlicky recipe that makes the most flavorful base to a pizza.
Prep Time 15 minutes
Total Time 15 minutes
Servings 3 Cups

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Ingredients
  

  • 1 cup cashews raw
  • 1 1/4 cups almond milk unsweetened
  • 2 tablespoons flour
  • 1 tablespoon nutritional yeast
  • 1 teaspoon lemon juice
  • 1 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • pinch ground black pepper
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh parsley

Instructions
 

  • Soak the cashews in water for at least 4 hours to overnight.
    Soak the cashews in water for at least 4 hours to overnight
  • Drain the cashews and place in a food processor.
    Drain the cashews and place in a food processor
  • Pulse a few times until it is finely chopped.
    Pulse a few times until it is finely chopped
  • Add the remaining ingredients and blend until a smooth sauce.
    Add the remaining ingredients and blend until a smooth sauce
  • When completely smooth stir in the fresh herbs and it is done.
    When completely smooth stir in the fresh herbs

Video

Notes

IF FREEZING:
Package in rigid sided containers as defined in my article Preparing Food for the Freezer 1/2 cup freezer jars would be ideal.
You can take out one or two jars to defrost when pizza night is approaching.
TO PREPARE AFTER FREEZING:
Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.
Ready to use when defrosted. This is also a great vegetable dip.

Nutrition

Serving:1Cup, Calories:366kcal, Carbohydrates:19g, Protein:10g, Fat:29g, Saturated Fat:4g, Sodium:141mg, Potassium:345mg, Fiber:2g, Sugar:2g, Vitamin C:0.7mg, Calcium:141mg, Iron:3.3mg

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Ginny McMeans

Ginny McMeans

Hi, my name is Ginny and it is fantastic that you have come to visit and see my recipes. I have a positive attitude and can’t seem to be in nature enough. My North American bird count is 678 and I’m always watching for mammals and insects too. My head is stuffed full of recipes that I want to create and life is just to dang short. The recipes feature healthy and delicious vegan food that you can enjoy now or freeze for future meals.

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