Vegan Broccoli Salad- Chopped broccoli florets, matchstick broccoli stems, sweet apple pieces, red onion, raisins, and sunflower seeds are tossed in a sweet yet tangy dressing made with apple cider vinegar and maple syrup. This salad is fresh, simple to make, and surprisingly delicious!
Whether there is an Apple Hill or an Apple Valley around your home - get going! You can pick your own or buy a bushel.
Well, okay. The grocery store and farmer's markets are full of apples too so it is all good.
I never met an apple I didn't like. Especially fresh off a tree. We were lucky enough to live down the street from Apple Hill in Placerville, California.
If you know the area and Snows Rd. then you know what I mean by down the street. Long, steep, narrow and windy but there we were. Close to the very end.
Even though I had four apple trees in my yard I still bought a couple of bushels of two different varieties from my favorite farmer.
He lived at the top of the hill and had a much smaller farm than the ones that were mapped out for the visitors. I canned like crazy back then.
This vegetable and fruit salad can be made with your favorite apple although Granny Smith is probably too tart.
I used Gala for this apple broccoli salad but believe me there are so many great ones out there.
cropped black and white bowl filled with fresh fruits and vegetables.
Of course, broccoli always seems to be around but its true growing season is in the cooler weather.
Table of Contents
Ingredients
For The Salad:
Broccoli - gives a great crunch and taste along with major health benefits.
apples - are fruity sweet and are the perfect flavor compliment.
red onion - is milder and sweeter than any other onion when eaten fresh.
raisins - are also sweet but there aren't too many of them so the balance is just right.
sunflower seeds - aren't used enough and they give extra taste and are even high in protein.
For The Dressing:
apple cider vinegar - is super healthy and the flavor is even better than red wine vinegar.
extra virgin olive oil - balances out the acidity of the vinegar.
garlic - adds a pungent seasoning for depth.
maple syrup - just goes so well with a mixed veggie and fruit salad.
salt and pepper - seems to be a seasoning necessity in almost every recipe in existence.
How To Make Apple Broccoli Salad At Home
To make homemade broccoli salad, you'll want to break the process down into two parts, the salad and the dressing for the salad.
Wash your broccoli under running water, cut the florets from the stalks, and set the stalks aside. Cut the florets into small pieces and place them into a large bowl.
Cut the hard outer skin off for the stems to get to the more tender inside and discard the skin. Cut the inner stems into matchstick-like pieces. Add the matchstick broccoli pieces to the large bowl. Dice your red onion and apples and add them to the bowl with the broccoli, raisins, and sunflower seeds.
Now it's time to make the dressing. Add all the dressing ingredients to a medium bowl and whisk until well combined. Once the dressing is mixed well, pour it over the broccoli apple salad, and toss it, coating everything evenly.
Chill the broccoli salad in the refrigerator until it is ready to serve.
How to pare broccoli stems
Fresh broccoli is easy to prepare. It's just a matter of cutting with a knife.
People often wonder if they eat the steams. Yes, you do but after cutting away the hard outer part.
First, cut the stem off close to the florets.
Then stand it on it's cut end or lay it on its side. Cut far into the stem until you get to the lighter pale green insides.
Roll on it's just cut side and repeat the cut. Do this for the whole stem and you're left with the tender inside the stem.
Slice the stem thinly as in julienne and then cut into shorter strips. Done.
Now cut close to the base for each floret. Cut those florets into smaller clumps for this salad. You can see none of them are very big.
Popular Substitutions & Additions
While this sweet and tangy salad is delicious as written, there are a few substitutions and additions you could make.
Nuts- If you don't have sunflower seeds on hand or are looking for a different flavor, try using chopped walnuts, almonds, or pecans. You could also use roasted peanuts for a bit of a salty crunch.
Fruit- I like the sweetness that apples add to this salad, but if you don't have apples, you could use pears, grapes, or mandarin oranges.
Veggies- You could also add in other chopped veggies such as carrots, celery, or radishes.
Cheese- For a great cheesy flavor, add vegan crumbled feta cheese, shredded cheddar cheese, or sprinkle on some nutritional yeast.
How To Reheat & Store Broccoli Apple Salad
This salad can be stored in an airtight container in the refrigerator for 3-5 days. Broccoli apple salad is best served cold or at room temperature when you're ready to eat it; give it a good stir and enjoy!
FAQ
Can I freeze homemade vegan broccoli salad?
I do not recommend freezing this salad as the broccoli will get mushy when thawed. If you have leftover broccoli that you won't be able to eat within a few days, I suggest chopping it up and storing it in the freezer so you can use it for other recipes like stir fry or soup.
📋 Recipe
Vegan Apple Broccoli Salad
Ingredients
For the Salad:
- 4 cups broccoli cut up and shredded (about 2 medium heads)
- 3 apples of your choice, diced right before you add them to the salad, I used Gala
- ¼ cup onion red, diced
- ½ cup raisins
- ½ cup sunflower seeds shelled
For the Dressing:
- ¼ cup apple cider vinegar
- ½ cup extra virgin olive oil
- 2 cloves garlic minced
- 1 tablespoon maple syrup you could use up to 2 tablespoons
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
To prepare the salad:
- Wash broccoli under running water. Cut the florets from the stalks and set the stalks aside.
- Cut the florets into very small pieces. See the photo for a visual. Place in a large bowl.
- Cut the hard outer skin off of the stems to get down to the tender inside. Discard the outer peelings.
- Cut the tender inside stems into matchsticks. Or if you have a mandolin that would work well too. If your food processor has an attachment that will cut the stems into long strips (not grated) then that would work also. Scissors work too. The idea is to have very small sticks of raw broccoli stems. They will hold their shape.
- Add to the large bowl along with the florets. Add the apples, red onion, raisins and sunflower seeds.
To make the dressing:
- In a medium bowl whisk together all of the dressing ingredients.
- Add the dressing to the salad and toss. Chill until ready to serve.
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