Go Back
–+ servings
Vegan mashed sweet potatoes ready 1
Print Pin
5 from 1 vote

Vegan Mashed Sweet Potatoes

Vegan mashed sweet potatoes are a simple and flavorful delight. Creamed to perfection with a touch of salt, these pure and earthy potatoes become a showstopper!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 79kcal
Author Ligia Lugo

Ingredients

  • 1 lb Sweet potato
  • 1 tbsp Vegan butter or coconut oil
  • Salt, to taste if making savory

Instructions

  • Pour 2-inches of water in a saucepot.
  • Insert a steaming basket or any heat-proof basket that fits your pot.
  • Peel and chop potato to equal cubes.
  • Arrange the potatoes in a steaming basket. Cover with a lid and steam for 20 minutes.
    Arrange the potatoes in a steaming basket
  • Transfer the potatoes into a bowl.
  • Add Vegan butter or coconut oil, and mash using a potato masher.
  • Serve.
    Vegan mashed sweet potatoes ready 4

Video

Notes

I suggest steaming sweet potatoes, because classic boil will add to much water and make them too runny.

Nutrition

Calories: 79kcal | Carbohydrates: 15g | Protein: 1g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 57mg | Potassium: 255mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10814IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 0.5mg