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Overhead view of 8 veggie stuffed burritos.
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5 from 4 votes

Grilled Barbecue Tortilla Wraps

Grilled Barbecue Tortilla Wraps are lightly grilled and stuffed with pinto beans, barbecue sauce and more.
Course Main Course
Cuisine Grilling
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 Tortillas
Calories 247kcal

Ingredients

  • 39 ounces pinto beans, 2 cans drained and rinsed
  • 1 cup red onion, sliced
  • 1 zucchini, cubed in larger pieces
  • ½ barbecue sauce
  • 8 tortillas, 8" or 6 10" tortillas
  • 2 tablespoons extra virgin olive oil, divided

Instructions

  • Heat 1 tablespoon oil in a skillet to medium heat.
  • Add red onion and saute about 5 minutes and then add the zucchini pieces. Sauté another 5 minutes. Remove from pan and set aside.
  • Add the pinto beans to the pan and saute about 3 minutes then pour in the barbecue sauce. Heat through.
  • Layout 8 8" tortillas.
  • Lay the ingredients in one long row closer to one edge than in the middle.  See the photo above.
  • First, lay about 2 ounces of pinto beans mixture then the onions mixture then a couple of thin slices of avocado. 
  • Roll up tight. If you're using the smaller 8" tortilla use a toothpick to hold the wrap closed as shown in the photo above.
  • Heat your grill and grill lightly on all four sides.
  • I brush oil on the grill pan and heat to medium-high heat. Grill for about 4 minutes on each of the four sides.

Notes

Lots of protein in each burrito wrap - 9 grams!

Nutrition

Serving: 1Tortilla | Calories: 247kcal | Carbohydrates: 39g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Sodium: 580mg | Potassium: 520mg | Fiber: 8g | Sugar: 4g | Vitamin A: 49IU | Vitamin C: 7mg | Calcium: 105mg | Iron: 3mg