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Grilled Barbecue Tortilla Wraps
Grilled Barbecue Tortilla Wraps are lightly grilled and stuffed with pinto beans, barbecue sauce and more.
Course
Main Course
Cuisine
Grilling
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
Tortillas
Calories
247
kcal
Author
Ginny McMeans
Ingredients
39
ounces
pinto beans, 2 cans drained and rinsed
1
cup
red onion, sliced
1
zucchini, cubed in larger pieces
½
barbecue sauce
8
tortillas, 8" or 6 10" tortillas
2
tablespoons
extra virgin olive oil, divided
Instructions
Heat 1 tablespoon oil in a skillet to medium heat.
Add red onion and saute about 5 minutes and then add the zucchini pieces. Sauté another 5 minutes. Remove from pan and set aside.
Add the pinto beans to the pan and saute about 3 minutes then pour in the barbecue sauce. Heat through.
Layout 8 8" tortillas.
Lay the ingredients in one long row closer to one edge than in the middle. See the photo above.
First, lay about 2 ounces of pinto beans mixture then the onions mixture then a couple of thin slices of avocado.
Roll up tight. If you're using the smaller 8" tortilla use a toothpick to hold the wrap closed as shown in the photo above.
Heat your grill and grill lightly on all four sides.
I brush oil on the grill pan and heat to medium-high heat. Grill for about 4 minutes on each of the four sides.
Notes
Lots of protein in each burrito wrap - 9 grams!
Nutrition
Serving:
1
Tortilla
|
Calories:
247
kcal
|
Carbohydrates:
39
g
|
Protein:
9
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
580
mg
|
Potassium:
520
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
49
IU
|
Vitamin C:
7
mg
|
Calcium:
105
mg
|
Iron:
3
mg