Spicy Black Bean Hummus
Spicy Black Bean Hummus has a delicious flavor!
Servings 3 Cups
- 15 ounces black beans - can drained
- 15 ounces garbanzo beans - can drained
- 3 cloves garlic - finley minced
- ¼ cup tahini
- 4 tablespoons fresh lemon juice
- 2 teaspoons ground cumin
- 1 teaspoon sea salt
To a food processor - add both beans, chopped garlic, tahini, lemon juice, cumin and salt.
Process until it is smooth. The black beans will have itty bitty little pieces - see the photo. That just makes it better.
You know how 'they' pour a tablespoon or so of olive oil on hummus? Well, if you like you could drizzle a tablespoon of coconut oil over the top.
The ground cumin is the spicy part. To make it even more seasoning you can add a littler Za’atar.
If you’d like it even spicier with more heat then you can add some Harissa to keep with the hummus theme.
Serving: 2Ounces | Calories: 69kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 133mg | Fiber: 3g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg