Boneless BBQ Buffalo Wings
Boneless BBQ Buffalo Wings are plant based and made with a ground tofu mixture. Don't miss this one!
Servings 20 Wings
Calories 159kcal
Ingredients
- 2 tablespoons (14 g) ground flax seed
- ¼ cup (60 ml) water
- 10 ounces (283 g) extra firm tofu, drained
- 1 ¼ cups (156 g) breadcrumbs
- ½ cup (120 ml) Have-It-Your-Way Chipotle BBQ Sauce included in the cookbook or store bought
- 1 tablespoon (15 g) Bragg's Sprinkle Seasoning
- ½ teaspoon salt
- 1 cup (240 ml) Smoky, Buttery Buffalo Sauce - recipe below
For the Smoky, Buttery Buffalo Sauce
- ½ cup (120 ml) melted vegan butter - we use Miyoko's or Earth Balance
- ½ cup (120 ml) red hot sauce
- 2 teaspoons (10 ml) vegan Worcestershire sauce - we use Annie's
- 2 tablespoons (30 ml) white wine vinegar
- ½ teaspoon ground white pepper
- ¼ teaspoon liquid smoke
- ¼ teaspoon ground sea salt
Instructions
- Preheat the oven to 350℉ (176℃).
- Mix the ground flax and water in a small bowl and let it set for 10 minutes.
- In a food processor, pulse the tofu, flax seed mixture, breadcrumbs, BBQ sauce,Sprinkle Seasoning and salt until a uniform blend is created.
- Line a baking sheet with parchment paper. Form the tofu mixture into about twenty 2-inch (4-cm) wing/nugget shapes and place them on the baking sheet. Bake them for 30 minutes. Take them out of the oven, toss the wings in the buffalo sauce and serve hot.
For the Smoky, Buttery Buffalo Sauce
- In a medium bowl or a mason jar, combine the butter, hot sauce, Worcestershire sauce, vinegar, white pepper, liquid smoke and salt. Whisk until uniformly combined. Use immediately, or store in the fridge in an airtight container for up to a week. Melt in a small pan over low heat before serving.
Nutrition
Serving: 2Wings | Calories: 159kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 410mg | Potassium: 102mg | Fiber: 1g | Sugar: 3g | Vitamin A: 40IU | Vitamin C: 0.7mg | Calcium: 52mg | Iron: 1.4mg