Vegan Beef Bourguignon Recipe - Slow Cooker
Vegan Beef Bourguignon Slow Cooker is rich with taste, mushrooms, carrots and made in the crock pot.
Servings 6 Servings
Calories 316kcal
Ingredients
- 18 ounces Gardein Homestyle Beefless Tips - that is 2 bags 9 oz. each, this is not a sponsored post I just happen to use Gardein because I like it so much
- 2 tablespoons extra virgin olive oil
- 1 tablespoon dairy-free butter
- 1 cup yellow onion, diced
- 16 ounces sliced mushrooms
- 12 ounces carrots, sliced
- 2 cloves garlic, diced small
- 2 tablespoons flour
- 3 ½ cups vegetable broth - low sodium if you'd like to cut the salt
- ½ cup water
- 1 teaspoon liquid smoke
- 2 tablespoons tomato paste
- 1 cup good burgundy wine
- ½ teaspoon thyme
- 1 bay leaf
- 1 teaspoon salt
Instructions
- Heat the oil and a large skillet.
- Add the mushrooms, onion and carrot and saute about 10 to 15 minutes or until the onions come out translucent.
- Add 1 tablespoon dairy-free butter. Add the garlic and cook another minute.
- Add flour and stir to coat everything and cook for another minute. Make sure the flour have been worked all the way in and does not show any dry flour.
- Add all of the ingredients from the skillet to the slow cooker.
- Stir in the broth, water, liquid smoke, tomato paste, wine, bay leaf, thyme and salt.
- Add the meatless tips and stir.
- Cook on low for 6 to 8 hours.
- Serve by itself or with noodles, potatoes or rice. Whatever is your hearts desire.
Video
Notes
Can you freeze this recipe?
Only if you use homemade seitan. The Gardein tips do not keep well in the liquid. The tips texture reverts back to vegetables.
Only if you use homemade seitan. The Gardein tips do not keep well in the liquid. The tips texture reverts back to vegetables.
Nutrition
Serving: 12Ounces | Calories: 316kcal | Carbohydrates: 28g | Protein: 18g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 977mg | Potassium: 849mg | Fiber: 8g | Sugar: 8g | Vitamin A: 9567IU | Vitamin C: 12mg | Calcium: 148mg | Iron: 3mg