Vegan Broccoli Rice Casserole
Vegan Broccoli Rice Casserole is a favorite for rice loving children and for us big kids too.
Prep Time 20 minutes minutes Cook Time 20 minutes minutes Total Time 40 minutes minutes
- 4 cups broccoli - cut into florets
- 1 tablespoon extra virgin olive oil
- ½ cup yellow onion, diced
- 1 cup green bell pepper, diced , chopped
- 3 cups brown rice, cooked
- 8 ounces dairy-free jack cheese, cut into cubes
- 1 teaspoon sea salt
- ¼ teaspoon pepper
Lightly oil a 9" x 9" baking dish.
Steam the broccoli florets for 10 minutes only and set aside.
Heat the oil in a skillet and add the onion and bell pepper.
Cook for about 10 to 15 minutes or until the onion is translucent. Turn off the heat in the skillet.
Stir in the cooked rice, broccoli, cheese, salt, and pepper. Turn all into the prepared casserole.
Bake at 350 degrees for 20 minutes.
Serving: 1Serving | Calories: 421kcal | Carbohydrates: 57g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Sodium: 1187mg | Potassium: 444mg | Fiber: 7g | Sugar: 3g | Vitamin A: 705IU | Vitamin C: 112.6mg | Calcium: 106mg | Iron: 2.1mg