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Two glasses tilted forward filled with apple smoothie.
5 from 9 votes

Apple Smoothie

This Apple Smoothie has a few simple and unusual ingredients.
Course Breakfast
Cuisine Dairy-Free, Gluten Free, Nut Free, Soy Free, Vegan
Prep Time 5 minutes
Blending Time 3 minutes
Total Time 8 minutes
Servings 1 Serving
Calories 237kcal
Author Ginny McMeans


  • 1 cup Apple - one medium apple, cored and cut
  • ¼ cup Old Fashioned oats
  • ¼ teaspoon Ground cinnamon
  • 1 tablespoon Peanut butter
  • ½ cup Dairy-free milk, unsweetened - any that you like - I use almondmilk
  • 1 teaspoon Maple syrup - I go up to a tablespoon sometimes


  • Peel 1 medium-size apple and dice it.
  • Add rolled oats, cinnamon, peanut butter and maple syrup to it.
  • Put all the ingredients in a blender and add your preferred milk to it.
  • Pulse all ingredients till there are no lumps, It should have a smooth consistency.
  • Garnish it with small apple cubes if you wish.



Serving: 1Serving | Calories: 237kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Sodium: 76mg | Potassium: 311mg | Fiber: 6g | Sugar: 15g | Vitamin A: 68IU | Vitamin C: 6mg | Calcium: 11mg | Iron: 1mg