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5
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6
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Slow Cooker Apples and Oats
A wonderful breakfast you'll want over and over again.
Course
Breakfast
Cuisine
Slow Cooker
Prep Time
15
minutes
minutes
Cook Time
3
hours
hours
Total Time
3
hours
hours
15
minutes
minutes
Servings
3
Servings
Calories
356
kcal
Author
Ginny McMeans
Ingredients
¾
cup
apples, peeled and sliced, I like them kind of thick
½
cup
old fashioned oats, also called rolled oats
¼
cup
dairy-free butter, melted
¼
cup
coconut sugar
1
tablespoon
lemon juice
1
tablespoon
chia seed, optional
½
teaspoon
ground cinnamon
½
cup
pecans, chopped
Instructions
This serves 2-3 people but it is easily doubled for a family.
Put all of the ingredients in the
slow cooker
and stir.
Turn to high (it must cook on high).
Cook 2-3 hours.
Serve hot, warm or cool.
Nutrition
Serving:
1
Serving
|
Calories:
356
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
26
g
|
Saturated Fat:
4
g
|
Sodium:
149
mg
|
Potassium:
166
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
735
IU
|
Vitamin C:
3.4
mg
|
Calcium:
44
mg
|
Iron:
1.3
mg