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Vegan Veggie White Pizza is atcked Four slices high. The white sauce is covered with tiny veggies pieces and a glass of beer is behind.
5 from 4 votes

Vegan Veggie White Pizza

Vegan Veggie White Pizza is a great way to change up regular tomato pizzas.
Course Main Dish
Cuisine Pizza
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 small pizzas
Calories 753kcal


For the Dough:

  • 1 1/2 cups water
  • 1 tablespoon Maple Syrup
  • 2 tablespoons Olive Oil
  • 1 1/2 teaspoon salt
  • 4 1/4 cups Whole Wheat Pastry Flour
  • 2 tablespoons active dry yeast

For the Topping:

  • 1 1/2 cups Vegan White Pizza Sauce
  • 1/2 cup Caramelized Onion you can add more if you like, see the directions below for a link to Slow Cooker Caramelized Onion
  • 8 ounces mushrooms sliced
  • 1 red bell pepper fresh or 1 small jar roasted red bell peppers. Either way chop the roasted red bell peppers
  • 1 tablespoon coconut oil
  • 15 ounces chickpeas can, each bean is cut in half (it doesn't take long, they are pretty big)


  • Start to make the dough first and while it is rising prepare the veggies.

For the Crust:

  • In a small bowl add 2 Tablespoons yeast to 1-1/2 cups warm water (110 degrees)
  • Stir and set aside.
  • In a large bowl add the flour, maple syrup, olive oil, and the prepared yeast mixture.
  • Mix well and then turn out onto a lightly floured surface and gently knead into a smooth, firm ball.
  • Oil a large bowl with a teaspoon of olive oil.
  • Add the dough to the bowl and turn the dough all around to get the oil on the whole ball.
  • Cover the bowl lightly with a clean towel and put it in a warm area to let it double in size, about 1 hour.
  • This is a good time to prepare the toppings - while the dough is rising.
  • When the rising time is done - turn the dough out onto a lightly floured surface and divide it into 4 equal pieces.
  • These 4 balls will make 4 pizzas that are 8" to 10" in diameter. Depending how thick you like the crust. We like the thinner 10" pizza.
  • Cover them all, again, with a clean kitchen towel and let them rest for 10 minutes.
  • This is the point where you can freeze the balls or go ahead and make the four pizzas.

Prepare some of your toppings:

  • If you used the Slow Cooker Caramelized Onions they should have been made in advance. Alternatively you can caramelize onions in a skillet.
  • Roast the bell pepper according to these directions or use jarred roasted red bell peppers.
  • Heat the oil in a skillet over medium high heat. Add the sliced mushrooms, turn down the heat to medium and saute about 10 to 15 minutes.
  • One can (15 oz.) chickpeas, each bean is cut in half (it doesn't take long, they are pretty big)


Serving: 1small pizza | Calories: 753kcal | Carbohydrates: 131g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Sodium: 893mg | Potassium: 1088mg | Fiber: 23g | Sugar: 12g | Vitamin A: 960IU | Vitamin C: 42.7mg | Calcium: 111mg | Iron: 8.1mg