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This black bean dip recipe is viewed from overhead and is on a square plate with corn chips.
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5 from 6 votes

Black Bean Dip Recipe

Black Bean Dip is a favorite and when it is made Mexican style with mild green chilies and a secret ingredient then you have a dip that is over-the-top good!
Course Appetizer
Cuisine Dip
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 Servings
Calories 165kcal

Ingredients

  • 1 tablespoon coconut oil
  • 1/2 cup white onion, chopped
  • 2 cloves garlic, finely chopped
  • 1/2 ounce semi sweet chocolate
  • 20 ounces organic black beans, canned, drained and rinsed
  • 4 ounces mild green chilies, 1 small can
  • 1/2 teaspoon salt

Instructions

  • Heat the oil in a skillet.
  • Saute the onions for about 7 minutes until they become translucent.
  • Add the garlic and cook 1 more minute.
  • Add the chocolate and cook until the chocolate is melted. Take off the heat.
  • Add the mixture from the skillet to a blender along with the rest of the ingredients.
  • Turn on and blend until you get a smooth dip.
  • Serve with your favorite dippers.

Notes

Makes 3 Cups
IF FREEZING:
Let cool to room temperature.
Package in rigid sided containers as defined in my article Preparing Food for the Freezer.
TO PREPARE AFTER FREEZING:
Remove from the freezer and put it in the refrigerator for 6 to 8 hours.
Heat in the microwave and serve with chips and veggies of your choice.

Nutrition

Serving: 1Serving | Calories: 165kcal | Carbohydrates: 26g | Protein: 9g | Fat: 2g | Saturated Fat: 2g | Sodium: 194mg | Potassium: 376mg | Fiber: 9g | Sugar: 1g | Vitamin C: 2.6mg | Calcium: 30mg | Iron: 2.2mg