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Spinach quinoa casserole
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4.91 from 11 votes

Vegan Spinach Quinoa Casserole

Spinach with onions and garlic mixed with quinoa, sprinkled with vegan cheese is baked until bubbly. Topped with a dollop of vegan sour cream for a tasty meal.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 670kcal
Author Ligia Lugo

Ingredients

For the sauce

  • 2 tbsp oil olive or vegetable
  • 2 tbsp flour
  • 1 ½ cup oat milk
  • ¾ tsp salt
  • ½ tsp black pepper
  • 2 tbsp nutritional yeast

For the spinach

  • 1 tbsp oil
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 4 cups spinach
  • 2 ½ cups cooked quinoa
  • 1 cup vegan cheese shredded
  • Vegans our cream or yogurt to serve with

Instructions

Make the Sauce

  • Heat oil in a saucepot, over medium-high heat. Add flour and cook for 3 minutes.
    Spinach quinoa casserole
  • Pour in oat milk and add nutritional yeast. Cook until gently thickened. Remove from the heat.
    Spinach quinoa casserole

Make the Spinach

  • Heat oil in a large skillet. Cook onion for 3 minutes. Add garlic and cook until fragrant.
    Spinach quinoa casserole
  • Add spinach and cook until slightly wilted.
    Spinach quinoa casserole
  • Add quinoa and pour over the sauce. Stir to combine.
    Spinach quinoa casserole

Make the Casserole

  • Transfer the spinach-quinoa mixture into the baking or casserole dish.
  • Top with shredded Vegan cheese by your choice, and bake for 25 minutes.
    Spinach quinoa casserole
  • Serve warm, topped with Vegan sour cream or yogurt.
    Spinach quinoa casserole

Video

Nutrition

Calories: 670kcal | Carbohydrates: 93g | Protein: 21g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 789mg | Potassium: 939mg | Fiber: 11g | Sugar: 8g | Vitamin A: 3015IU | Vitamin C: 11mg | Calcium: 240mg | Iron: 7mg