Go Back
+ servings
Spinach quinoa casserole
Print Pin
4.91 from 10 votes

Vegan Spinach Quinoa Casserole

Spinach with onions and garlic mixed with quinoa, sprinkled with vegan cheese is baked until bubbly. Topped with a dollop of vegan sour cream for a tasty meal.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 670kcal
Author Ligia Lugo


For the sauce

  • 2 tbsp oil olive or vegetable
  • 2 tbsp flour
  • 1 ½ cup oat milk
  • ¾ tsp salt
  • ½ tsp black pepper
  • 2 tbsp nutritional yeast

For the spinach

  • 1 tbsp oil
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 4 cups spinach
  • 2 ½ cups cooked quinoa
  • 1 cup vegan cheese shredded
  • Vegans our cream or yogurt to serve with


Make the Sauce

  • Heat oil in a saucepot, over medium-high heat. Add flour and cook for 3 minutes.
    Spinach quinoa casserole
  • Pour in oat milk and add nutritional yeast. Cook until gently thickened. Remove from the heat.
    Spinach quinoa casserole

Make the Spinach

  • Heat oil in a large skillet. Cook onion for 3 minutes. Add garlic and cook until fragrant.
    Spinach quinoa casserole
  • Add spinach and cook until slightly wilted.
    Spinach quinoa casserole
  • Add quinoa and pour over the sauce. Stir to combine.
    Spinach quinoa casserole

Make the Casserole

  • Transfer the spinach-quinoa mixture into the baking or casserole dish.
  • Top with shredded Vegan cheese by your choice, and bake for 25 minutes.
    Spinach quinoa casserole
  • Serve warm, topped with Vegan sour cream or yogurt.
    Spinach quinoa casserole



Calories: 670kcal | Carbohydrates: 93g | Protein: 21g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 789mg | Potassium: 939mg | Fiber: 11g | Sugar: 8g | Vitamin A: 3015IU | Vitamin C: 11mg | Calcium: 240mg | Iron: 7mg