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Vanilla Chia Pudding
Vanilla Chia Pudding is a healthy recipe that's packed full of protein and other nutrients.
Course
Breakfast, Snack
Cuisine
Dairy-Free, Gluten Free, Nut Free, Soy Free, Vegan
Prep Time
5
minutes
minutes
Chilling Time
2
hours
hours
Total Time
2
hours
hours
5
minutes
minutes
Servings
5
Servings
Calories
127
kcal
Author
Ginny McMeans
Ingredients
2 ½
cups
Dairy-free milk
¾
cup
Chia seeds
1 ½
teaspoon
Vanilla extract
3
tablespoons
Maple syrup
Fruit toppings
- optional
Instructions
In a large mixing bowl add milk, chia seeds, vanilla and maple syrup.
Whisk together until well combined.
Cover and refrigerate for 2 hours or overnight.
Enjoy on its own or add in your choice of addition fruit, nuts or granola.
Video
Notes
If pudding is not thick after refrigeration add more chia seeds, mix and refrigerate for an additional hour or more.
Nutrition
Serving:
1
Serving
|
Calories:
127
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
106
mg
|
Fiber:
9
g
|
Sugar:
1
g
|
Vitamin A:
14
IU
|
Vitamin C:
1
mg
|
Calcium:
161
mg
|
Iron:
2
mg