Go Back
+ servings
Three smoothies in different colors tilted towards the camera lens.
Print
5 from 4 votes

Healthy Vegan Smoothies

Healthy smoothies are one of the best-tasting breakfast or lunch you can have.
Course Breakfast
Cuisine Dairy-Free, Gluten Free, Nut Free, Soy Free, Vegan
Prep Time 5 minutes
Blending Time 1 minute
Total Time 6 minutes
Servings 6 Servings
Calories 202kcal

Ingredients

Strawberry Banana Smoothie

  • 1 cup unsweetened almond milk - or water
  • 2 cups bananas - 2 small ripe bananas
  • 3 cups strawberries
  • 1 ½ teaspoon vanilla extract

Peach Mango Smoothie

  • 1 ½ cup peach nectar - no sugar added, chilled
  • 2 cups mango - peeled, seeded and cut into cubes
  • 1 cup peach - seeded and diced
  • 1 cup ice cubes

Green Smoothie

  • ½ cup water - or dairy free almond milk
  • 1 cup green grapes
  • ½ cup pineapple
  • 1 cup banana
  • 2 cups spinach
  • ½ cup ice cubes - optional, if the fruit is frozen then you can omit this and still have a cold smoothie

Instructions

  • For each separate recipe place its ingredients into a blender.
  • Turn the blender on low speed and slowly increase to high.
  • Blend for about 30 seconds or until everything is blended to a smoothie consistency.

Video

Nutrition

Serving: 1Serving | Calories: 202kcal | Carbohydrates: 49g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 664mg | Fiber: 6g | Sugar: 36g | Vitamin A: 1850IU | Vitamin C: 84mg | Calcium: 87mg | Iron: 1mg