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Overhead view of cooked cubed butternut squash in a white bowl.
5 from 5 votes

Air Fryer Butternut Squash

Air Fryer Butternut Squash is a healthy and delicious alternative to other cooking methods.
Course Side Dish
Cuisine Vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 94kcal


  • Ayr Fryer


  • 4 cups Butternut squash - peeled and cut into ½ inch cubes
  • 1 tablespoon Extra virgin olive oil
  • 1 tablespoon maple syrup
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • sprigs fresh rosemary


  • In a large bowl, combine all the ingredients and stir until well combined.
  • Prepare the air fryer for cooking by coating the basket with non-stick cooking spray.
  • Spread the prepared butternut squash cubes in a single layer in the air frying basket.
  • Cook at 325 degrees for 20 minutes, stirring halfway through cooking.


This recipe is delicious as leftovers and it will keep for up to 4 days if stored in an airtight container in the refrigerator.
To reheat, use the microwave or heat in a pan on the stovetop. 


Serving: 1Serving | Calories: 94kcal | Carbohydrates: 16g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 493mg | Fiber: 3g | Sugar: 3g | Vitamin A: 14882IU | Vitamin C: 29mg | Calcium: 67mg | Iron: 1mg