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Superfood Salad with Maple Vinaigrette is in a white bowl and tilted forward so we can see eleven superfoods mixed together and glistening. Forks and herbs scattered around.
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4.61 from 23 votes

Superfood Salad with Maple Vinaigrette

Superfood Salad with Maple Vinaigrette comes together fast with fantastic flavor.
Course Lunch
Cuisine Salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 Servings
Calories 370kcal
Author Ginny McMeans

Ingredients

The Superfoods!

  • 1 cup cooked lentils
  • 1 cup cooked brown rice
  • ½ cup edamame from a can and drained
  • ½ cup about 1 carrot, grated
  • ½ bunch kale
  • ¼ cup fresh or frozen blueberries
  • ¼ cup dried cranberries
  • ¼ cup walnuts, chopped
  • ¼ cup sesame seeds
  • ½ cup onion - red onion, chopped
  • ½ cup grape tomatoes

The Maple Vinaigrette

  • ½ cup extra virgin olive oil
  • ¼ cup apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoons spicy brown mustard
  • ¼ teaspoon salt
  • pinch ground black pepper

Instructions

  • In a small bowl, mix the Maple Vinaigrette.
  • Break up the kale into small pieces and place in a large bowl.
  • Pour the dressing over the kale and massage it with your fingertips.  This breaks down the kale and makes for a delicious salad green.  It only takes a couple of minutes.
  • Add all of the superfoods to the bowl and toss.  Serve!

Nutrition

Serving: 1Serving | Calories: 370kcal | Carbohydrates: 30g | Protein: 7g | Fat: 21g | Saturated Fat: 2g | Sodium: 134mg | Potassium: 378mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1185IU | Vitamin C: 17.6mg | Calcium: 110mg | Iron: 3mg