1poundred potatoes, peeled and cut into large chunks
½cupgreen beans, fresh or frozen
1cupvegetable broth
1tablespoontomato paste
Instructions
Cashew Sour Cream:
If you have a powerful mixer you don't need to pre-soak the cashews. Otherwise soak cashews in water from one hour to overnight. You can also cover them with water in a saucepan, bring to a boil and simmer 30 minutes.
Drain cashews and place in blender.
Add the remaining ingredients.
Blend until smooth. Use a spatula to scrap down the sides and if it seems too dry add water a teaspoon at a time.
Put in the refrigerator until you are ready to add to the potatoes at the end of cooking in the crock pot.
Preparing the Potatoes and Slow Cooker Instructions:
Heat 1 tablespoon water in a skillet. Add the onion immediately and start sautéing. Cook for about 2 to 3 minutes and add garlic, cayenne pepper, paprika and salt. Heat through for a minute.
Add the skillet mixture to the slow cooker. Add the potatoes, green beans, broth, and tomato paste. Stir well.
Cook on low for 5 hours or on high for 2 ½ hours or until the potatoes are tender.
Add the sour cream and stir carefully as to keep the potatoes in chunks. Let heat through for about 15 minutes.