Artichoke Chipotle Hummus
Artichoke Chipotle Hummus is as easy as any hummus but there's so much more to enjoy.
Prep Time 10 minutes minutes Total Time 10 minutes minutes
- 15 ounce garbanzo beans, drained - one can
- 1 chipotle peppers in adobo sauce - 1 pepper and some sauce
- 2 tablespoons adobo sauce
- 1 clove garlic
- 1 tablespoon lemon juice
- 2 tablespoons extra virgin olive oil
- ½ teaspoon sea salt
- 8 ounces artichoke hearts in water
To a food processor add garbanzo beans, chipotle peppers, adobo sauce, lemon juice and olive oil.
Process until smooth.
Remove any of the tough outer leaves of the artichoke hearts and throw away.
Add the artichoke hearts to the processor and process but leave a few small chunks.
Serve with chips, crackers and veggies.
Serving: 2Ounces | Calories: 81kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Sodium: 537mg | Potassium: 84mg | Fiber: 2g | Sugar: 1g | Vitamin A: 175IU | Vitamin C: 4mg | Calcium: 19mg | Iron: 1mg