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Cauliflower Tikka Masala Soup is bright orange with swirls of thick vegan cream and parsley garnish.
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4.95 from 17 votes

Cauliflower Tikka Masala Soup

Cauliflower Tikka Masala Soup is the perfect soup. 
Course Main Dish
Cuisine Soup
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 Cups
Calories 105kcal

Ingredients

  • 2 teaspoons coconut oil - 9 g
  • ¾ cup yellow - yellow, diced, i yellow onion
  • 2 cloves garlic - minced
  • 1 teaspoon ginger - fresh, minced
  • 1 tablespoon garam masala - 8 g
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper - optional
  • 4 cups cauliflower, florets - divided - 400 g
  • 2 cups Roma tomatoes - about 6 tomatoes diced
  • 3 cups vegetable broth - 720 ml
  • ¾ cup coconut cream - 145 g
  • pinch salt
  • fresh cilantro - for garnish
  • Fresh ginger - chopped, for garnish
  • 1 tablespoon coconut milk - 15 ml, for garnish

Instructions

  • Heat the coconut oil in a large stockpot and add the diced onion. Cook the onion for roughly 4 minutes over medium-high heat until it begins to brown. 
  • Add the garlic and ginger and cook for another 2 minutes until garlic becomes fragrant. 
  • Next, add the garam masala, cumin, turmeric, cayenne pepper (if using) and 2 cups (200 g) of cauliflower florets to the pot.  Stir and cook for 3 more minutes until the spices become fragrant.
  • Add the diced tomatoes, broth and coconut cream to the pot, bring to a boil, then reduce the heat and simmer 15 minutes.
  • Blend the simmered soup with an immersion blender until smooth. 
  • Add the remaining 2 cups (200 g) of cauliflower florets to the soup and simmer for an additional 15 to 20 minutes until the cauliflower is cooked.
  • Season the soup with salt to taste.
  • Serve the soup with fresh cilantro, chopped fresh ginger and coconut milk.

Notes

Makes 2 quarts (1.9 L)
 

Nutrition

Serving: 1Cup | Calories: 105kcal | Carbohydrates: 9.7g | Protein: 4.4g | Fat: 6.4g | Saturated Fat: 8g | Sodium: 46mg | Potassium: 373mg | Fiber: 3.3g | Sugar: 2g | Vitamin A: 235IU | Vitamin C: 28.4mg | Calcium: 26mg | Iron: 1.3mg