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A Bowl filled with corn chowder with a spoonful sitting in the center waiting for a bite.
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5 from 1 vote

Vegan Corn Chowder

Vegan Corn Chowder is an easy and rich soup that is made with homemade veggie stock and filled with delicious meatless sausage.
Course Main Course
Cuisine Soup
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings 6 Servings
Calories 467kcal

Ingredients

  • 4 cups ears of fresh corn
  • 3 cups unsweetened coconut milk (cream), from the can
  • 1 cup unsweetened almond milk
  • 2 cups vegetable broth, use low sodium to cut down on salt
  • 3 cloves garlic finely chopped
  • bay leaf
  • 1/2 cup yellow onion for the stock
  • 1 cup yellow onion chopped for the final chowder
  • 2 tablespoons dairy-free butter
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces package meatless sausage links

Instructions

  • Cut the corn off the cob - set the kernels aside and save the cobs.
  • Add 1tablespoon oil to a skillet and heat. Brown the sausage links on each side. Remove the skillet from heat and let cool.

To Make The Stock

  • In a large saucepan or stockpot add the cobs, that have had the kernels cut off, broth, almond milk, coconut milk, garlic, bay leaf and 1/2 cup of the onion.
  • Bring to a boil and then turn down and simmer on medium-low to low for 1 hour.
  • Strain the stock through a sieve or colander - there will be about 4 cups of stock left.
  • Cut the cooked sausage into bite-sized pieces.
  • In a large saucepan (one that will fit all of the ingredients) melt the butter.
  • Add the 1 cup of onion and saute for about 10 minutes or until translucent.
  • Sprinkle with 2 2ablespoons flour and cook for 2 minutes, stirring occasionally.
  • Add the corn kernels and heat through for about 2 minutes.
  • Slowly stir in the prepared stock, salt and pepper and sausage.
  • Cook over medium heat for about 5 to 10 minutes just to heat through.

Notes

A serving is about 2 cups.

Nutrition

Serving: 1Serving | Calories: 467kcal | Carbohydrates: 32g | Protein: 17g | Fat: 22g | Saturated Fat: 12g | Sodium: 550mg | Potassium: 650mg | Fiber: 3g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 6.3mg | Calcium: 90mg | Iron: 12.6mg