Go Back
+ servings
Vegan Sloppy Joes are stacked two high behind and one in front and all are perched on a silver tray. Bright carrot sticks are near at hand too.
Print
4.92 from 12 votes

Vegan Sloppy Joes

Vegan Sloppy Joes are a great sandwich and they'll be ready to eat in about 25 minutes.
Course Lunch, Main Course
Cuisine Sandwiches
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 Sandwiches
Calories 237kcal
Author Ginny McMeans

Ingredients

  • 8 counces mushrooms, chopped small
  • ¼ cup onion, diced small
  • 10 ounces beefless ground beef crumbles
  • 8 ounces tomato sauce
  • cup organic ketchup
  • 1 tablespoon vegan Worcestershire sauce
  • 2 tablespoons red wine vinegar
  • 1 tablespoon coconut sugar
  • 6 hamburger buns

Instructions

  • In a large skillet preheated to medium-high heat, add a tablespoon of water and then add the mushrooms. Cook for 5 minutes.
  • Add onions and the beefless ground beef crumbles and sauté for 10 more minutes.
  • Add tomato sauce, ketchup, Worsestershire sauce, vinegar and coconut sugar.  Mix well. Cook for 5 minutes.

Nutrition

Serving: 1Sandwich | Calories: 237kcal | Carbohydrates: 36g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 643mg | Potassium: 286mg | Fiber: 3g | Sugar: 9g | Vitamin A: 70IU | Vitamin C: 4.1mg | Calcium: 144mg | Iron: 2.8mg