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5 from 3 votes

Vegan Lentil Panini Burgers

Vegan Lentil Panini Wrap is enticement with a twist.
Course Lunch
Cuisine Sandwiches, Wraps
Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Servings 10 Paninis
Calories 333kcal

Ingredients

  • 16 ounces brown lentils dried, rinsed
  • 8 cups vegetable stock
  • 1 1/2 cups freshly made breadcrumbs
  • 2 egg substitutes packaged or prepared from scratch
  • 5 garlic cloves finely diced or pulsed in food processor
  • 1 green chili finely diced or pulsed in food processor
  • 1/4 red onion finely diced or pulsed in food processor
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dried marjoram
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 tablespoons olive oil

Instructions

  • Put the rinsed lentils in a large saucepan and pour in the vegetable stock. Bring to a boil and then turn down the heat to medium. Cook about 20 minutes or until the lentils are tender. Drain and put in a large bowl to cool.
  • While the lentils are cooking make breadcrumbs in a food processor. Set aside.
  • Prepare the two egg substitutes and set aside.
  • Finely dice the veggies, all together, in a food processor. Pulse them for less than a minute until they are very very fine.
  • To the large bowl that is holding the cooked lentils add breadcrumbs, egg substitutes, diced garlic, green chili, onion,Worcestershire sauce, marjoram,salt and pepper.
  • Combine well.
  • Lightly oil the panini grill with the oil.
  • Turn on the grill to heat.
  • Roll some of the lentil mixture into a ball and flatten slightly. Place in the center of the hot, oiled panini grill. Press down the lid to help flatten out the patty and cook for about 8 minutes. Check because some of the panini presses do have different temperatures. Mine has only one.
  • Cook all of the patties, oiling the grill in between when necessary.

Nutrition

Serving: 1Panini | Calories: 333kcal | Carbohydrates: 59g | Protein: 15g | Fat: 7g | Sodium: 1204mg | Potassium: 452mg | Fiber: 17g | Sugar: 4g | Vitamin A: 420IU | Vitamin C: 10.5mg | Calcium: 29mg | Iron: 6mg