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5
from 1 vote
Red River Rice
Red River Rice is simple and versatile and something the whole family will enjoy.
Course
Side Dish
Cuisine
Rice
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Servings
Calories
304
kcal
Author
Ginny McMeans
Ingredients
1
cup
onion
yellow, finely diced
2
tablespoons
extra virgin olive oil
for sauteing
1 ¼
cups
rice
15
ouncec
tomatoes
can, diced 15 ½ ounces or close to it
13
ounces
vegetable broth
13 ounces or close to it, low sodium to watch salt intake
½
teaspoon
salt
½
teaspoon
black pepper
Instructions
Heat the oil in a medium sized saucepan.
Add the onion and saute until translucent - about 10 to 15 minutes.
Stir in the rice, tomatoes with their juice, vegetable broth, salt and pepper.
Heat to a boil and then cover and lower the heat to a simmer.
Cook for about 15 minutes or until the liquid is absorbed into the rice.
It will still be moist but absorbed.
Taste the rice for tenderness.
All set and ready to serve.
Notes
If your family likes spicier dishes you can use a can of tomatoes with herbs and spices included.
Nutrition
Serving:
12
Ounces
|
Calories:
304
kcal
|
Carbohydrates:
51
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
323
mg
|
Potassium:
213
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
30
IU
|
Vitamin C:
3.5
mg
|
Calcium:
29
mg
|
Iron:
0.7
mg