Black Bean Dip is a favorite and when it is made Mexican style with mild green chilies and a secret ingredient then you have a dip that is over-the-top good!
Course Appetizer
Cuisine Dip
Prep Time 15 minutesminutes
Cook Time 10 minutesminutes
Total Time 25 minutesminutes
Servings 8Servings
Calories 165kcal
Author Ginny McMeans
Ingredients
1tablespooncoconut oil
½cupwhite onion, chopped
2clovesgarlic, finely chopped
½ouncesemi sweet chocolate
20ouncesorganic black beans, canned, drained and rinsed
4ouncesmild green chilies, 1 small can
½teaspoonsalt
Instructions
Heat the oil in a skillet.
Saute the onions for about 7 minutes until they become translucent.
Add the garlic and cook 1 more minute.
Add the chocolate and cook until the chocolate is melted. Take off the heat.
Add the mixture from the skillet to a blender along with the rest of the ingredients.
Turn on and blend until you get a smooth dip.
Serve with your favorite dippers.
Notes
Makes 3 CupsIF FREEZING:Let cool to room temperature. Package in rigid sided containers as defined in my article Preparing Food for the Freezer.TO PREPARE AFTER FREEZING:Remove from the freezer and put it in the refrigerator for 6 to 8 hours. Heat in the microwave and serve with chips and veggies of your choice.