Vegan Cauliflower Soup
Dairy Free Chunky Cauliflower Soup is lightly spiced comfort food.
Servings 6 Servings
Calories 141kcal
Ingredients
- 4 tablespoons dairy free butter
- ½ onion - diced
- 2 cloves garlic - minced
- ½ teaspoon chipotle powder
- ¼ cup flour
- 1 cup dairy free milk - unsweetened
- 4 cups vegetable broth - divided as 1 cup and 3 cups
- 1 head cauliflower - broken into bite side florets
- 1 teaspoon dried parsley
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- In a medium saucepan and medium-high heat, melt 4 tablespoons dairy free butter.
- Add onion and sauté about 10 minutes until translucent.
- Add garlic and chipotle powder, heat through, stirring. his takes just a few seconds.
- Add flour, stirring to combine cook for one minute.
- Add dairy-free milk and one cup of the vegetable broth. Stir to combine. Bring to a slow boil stirring so that the mix does not burn. It takes about 5 to 10 minutes to thicken.
- Take off the heat and set aside.
- In a large stockpot add 3 cups vegetable broth. Add cauliflower florets, cover and bring to a boil.
- Turn down heat and simmer 15 minutes.
- Pour white sauce into the stockpot along with the vegetable broth and cauliflower.
- Add parsley, salt and pepper.
- Stir and heat through.
- Taste to see if you would like to add more salt.
- If it is thicker than you like add up to ¼ cup dry white wine or more vegetable broth.
Video
Notes
If you'd like to switch out the chipotle powder you could use smoked paprika (gives a smokey flavor without the liquid smoke).
Nutrition
Serving: 12Ounces | Calories: 141kcal | Carbohydrates: 13g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 1131mg | Potassium: 357mg | Fiber: 2g | Sugar: 4g | Vitamin A: 540IU | Vitamin C: 47.2mg | Calcium: 75mg | Iron: 0.9mg