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Caribbean chili recipe ready 7
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5 from 8 votes

Caribbean Chili Recipe

Caribbean Chili is spicy with a bucketful of veggies. 
Course Main Dish
Cuisine Chili
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 4 Servings
Calories 301kcal
Author Ginny McMeans

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion - diced
  • 1 green pepper - diced
  • 2 carrots - diced
  • 3 roma tomatoes - chopped
  • 5 ounces tomato paste
  • 1 ½ cup water
  • 2 tablespoons chili powder
  • 1 teaspoon sea salt
  • 1 teaspoon cumin
  • ½ teaspoon cinnamon
  • ½ teaspoon allspice
  • ½ teaspoon dried oregano
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon garlic - minced
  • ¼ teaspoon pepper
  • 15 ounces kidney beans - can, drained
  • 1 ear corn - cut from the cob

Instructions

  • Prepare all your vegetables.
  • In a large skillet heat the oil and then add the onion and bell pepper.
    In a large skillet heat the oil and then add the onion and bell pepper
  • Saute until the onion is translucent.
    Saute until the onion is translucent
  • Add the tomatoes, carrots, tomato paste and water.
    Add the tomatoes, carrots, tomato paste and water
  • Add in all the spices and herbs.
    Add in all the spices and herbs
  • Bring to a boil, cover and turn down to simmer for 30 minutes.
    Bring to a boil cover and turn down to simmer
  • Add the kidney beans and corn.
    Add the kidney beans and corn
  • Cook on a low simmer for another 15 minutes.
    Cook on a low simmer for another 15 minutes

Video

Notes

IF FREEZING:
Let cool to room temperature. Package in freezer safe rigid sided containers.
TO PREPARE AFTER FREEZING:
Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost. The night of serving - Put all in a large saucepan and heat through. Ready to serve.

Nutrition

Serving: 1Serving | Calories: 301kcal | Carbohydrates: 47g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Sodium: 957mg | Potassium: 1223mg | Fiber: 13g | Sugar: 10g | Vitamin A: 7480IU | Vitamin C: 44.4mg | Calcium: 88mg | Iron: 5.8mg