Old Fashioned Baked Beans
Old Fashioned Baked Beans have a tangy sweetness that develops in the oven while baking.
Servings 6 Servings
Calories 526kcal
Ingredients
- 1 pound dried Great Northern Beans
- 1 tablespoon coconut oil
- 1 cup chopped onion
- 1 cup ketchup
- 1 cup dark brown sugar - packed
- ¼ cup maple syrup
- 1 tablespoon prepared mustard
- 1 teaspoon dry mustard
- ½ teaspoon garlic powder
- 1 tablespoon chili powder
- ½ teaspooon cayenne
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 2 cups vegetable broth
- 1 cup water
Instructions
- The Night before baking:
- Look through your dried beans, rinse and drain.
- Place in a large pot and cover with fresh water to cover by about 3" to 4". Let set overnight.
- The day of cooking:
- Drain the beans and set aside.
- In the large pot heat the oil to medium. Saute the onion until it is translucent. About 10-15 minutes.
- Turn to low and add the ketchup, dark brown sugar, maple syrup, mustard, dry mustard, garlic powder, chili powder and cayenne, salt and black pepper.
- Stir and then add the water, vegetable broth and drained beans.
- Bring to a boil and then turn down to a low and simmer, covered, for one hour. Stirring, occasionally, so that it does not stick.
- Pour everything into a large covered casserole - up to 4 quarts in size. Be careful.
- Cover and bake at 325 degrees for 3 hours. Remove lid and bake another hour and until thickened.
Nutrition
Serving: 1Serving | Calories: 526kcal | Carbohydrates: 107g | Protein: 19g | Fat: 4g | Saturated Fat: 2g | Sodium: 849mg | Potassium: 1386mg | Fiber: 16g | Sugar: 55g | Vitamin A: 635IU | Vitamin C: 7.6mg | Calcium: 197mg | Iron: 5.1mg