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Date breakfast bars ready 7
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4.40 from 46 votes

Healthy Breakfast Bars

Healthy Breakfast Bars are fruity and nutty.
Course Breakfast
Cuisine Bars
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 16 Bars
Calories 150kcal
Author Ligia Lugo

Ingredients

  • 1 cup whole wheat pastry flour
  • 1 cup rolled oats
  • ½ teaspoon salt
  • ¼ cup coconut oil - liquid form
  • ½ cups dates - chopped
  • ½ cup dried cranberries - lightly chopped
  • ¼ cup dried apple - chopped
  • ½ cup walnuts - chopped
  • ½ cup shelled sunflower seeds
  • ⅓ cup water

Instructions

  • Lightly oil an 8"x8" pan.
    Lightly oil a pan
  • Mix flour, oats, salt and oil in a medium bowl.
    Mix flour oats salt and oil in a medium bowl
  • Add dates, cranberries and dried apples.
    Add dates cranberries and dried apples
  • Add the water, walnuts, sunflower seeds and mix well.
    Add the water walnuts sunflower seeds and mix well
  • Press into an 8" x 8" to fill out all the corners and make a connection with all the ingredients.
  • Important: Cut into squares before baking. By this I mean for you to press down with something like a metal pastry board scraper to make deep marks so that they are easy to cut apart after baking.
    Cut into squares before baking
  • Bake at 325° for 30 minutes.
    Date breakfast bars ready serve 1

Video

Nutrition

Serving: 1Bar | Calories: 150kcal | Carbohydrates: 17g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Sodium: 75mg | Potassium: 124mg | Fiber: 2g | Sugar: 6g | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 0.9mg