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Almond Butter Protein Bars are sitting on a green mat and are cut into squares. Stacked 5 high infront of 2 glasses of iced tea.
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5 from 3 votes

No Bake Almond Butter Protein Bars

Almond Butter Protein Bars are quick and perfect for anytime of the day. 
Course Snack
Cuisine Bars
Prep Time 15 minutes
Total Time 15 minutes
Servings 16 Bars
Calories 128kcal
Author Ginny McMeans

Ingredients

  • 1 cup oat bran flour
  • ½ cup Protein Powder - choose your favorite flavor, I used vanilla
  • ½ cup quick cooking oats
  • 1 tablespoon chia seed
  • 2 teaspoons flaxseed meal
  • 1 cup cereal - your favorite cereal, crushed (cornflakes, rice chex etc.)
  • ½ cup almond butter
  • ¼ cup dairy-free milk
  • ¼ cup maple syrup

Instructions

  • Take an 8" by 8" baking pan and lay parchment paper across the bottom of the pan. Make sure it covers the complete bottom of the pan and over the sides. Press down into the pan with it overlapping the sides at opposite ends because you will use these 'handles' to remove the bars.
  • Make sure you like the flavor of the protein powder because that flavor will be very evident in these bars.
  • In a large bowl add the flour, protein powder, quick cooking oats, chia seeds, flaxseed meal and cereal.
  • In a medium bowl mix together the almond butter, non dairy milk and maple syrup.
  • Add the maple syrup mixture to the dry ingredients.
  • The mixture will be crumbly. If it does not stick together when crushed in the palm of your hands add a tablespoon of water and mix again.
  • Dump the mixture into the prepared 8x8 pan and evenly press down with your fingers and the palm of your hand.
  • Freeze for 20-30 minutes. Remove from pan.
  • Cut into bars.
  • Store in an airtight container and store in the refrigerator or freezer.

Nutrition

Serving: 1Bar | Calories: 128kcal | Carbohydrates: 14g | Protein: 7g | Fat: 5g | Cholesterol: 6mg | Sodium: 28mg | Potassium: 142mg | Fiber: 2g | Sugar: 4g | Vitamin A: 70IU | Calcium: 67mg | Iron: 1.5mg