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Sushi Maki Rolls are one tasty bite all rolled up and can be dipped in peanut sauce for even more happiness.
5 from 4 votes

Sushi Maki Rolls Recipe - Made with Cauliflower

Sushi Maki Rolls are easy, light, healthy and there are made with cauliflower.
Course Appetizer
Cuisine Finger Food
Prep Time 30 minutes
Total Time 30 minutes
Servings 24 Rolls
Calories 34kcal


Cauliflower Rice

  • 1 ½ cups cauliflower small head
  • 1 teaspoon dried dill
  • 1 teaspoon rice vinegar
  • teaspoon stevia powder


  • 1 avocado
  • ½ bell pepper
  • ¾ cup carrot large


  • 4 nori sheets
  • Peanut Lime Sauce

Peanut Lime Sauce

  • 2 tablespoons peanut butter 22 g
  • 2 tablespoons almond butter 22 b
  • 2 cloves garlic peeled
  • 2 teaspoons fresh lime juice 10 mil
  • 1 tablespoon gluten-free tamari 15 ml
  • 3 tablespoons water 44 ml
  • 4 leaves fresh mint
  • 4 leaves fresh basil


  • To make the rice: Process the cauliflower in a food processor until it becomes a bunch of little crumbs.
  • In a bowl. stir in the rest of the ingredients, by hand, with the cauliflower.
  • Julienne all of the vegetables (in other words, cut into small strips)
  • For each nori sheet, spread on ¼ of the rice evenly, leaving one edge of about ½ inch (1-cm) without rice.
  • Sprinkle a little water on this edge when you roll up the sheet, starting from the opposite side.
  • This will help everything stick together.
  • Arrange a few slices of avocado, pepper and carrot.
  • Roll up tightly and cut with a sharp knife.
  • Serve with the peanut sauce.

Peanut Sauce:

  • Blend all of the ingredients together until smooth, adding more water if you need to.


My note: To make ahead - after all of the rolls are set on a plate - dot the tops with lime juice to keep the cauliflower and avocado from turning brown. Cover with plastic wrap and store in the refrigerator.


Serving: 2Rolls | Calories: 34kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Sodium: 54mg | Potassium: 100mg | Fiber: 1g | Vitamin A: 785IU | Vitamin C: 7.8mg | Calcium: 10mg | Iron: 0.2mg