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Tilted bowl of white bean hummus with sliced veggies in front.
5 from 4 votes

Garlicky White Bean Hummus

Garlicky White Bean Hummus has just the right balance of garlic to enhance the flavor.
Course Appetizer
Cuisine Dip, Vegan
Prep Time 15 minutes
Total Time 15 minutes
Servings 24 Ounces
Calories 69kcal


  • 1 head garlic, cleaned
  • 30 ounces garbanzo beans, two 15 ounce cans, drained
  • 4 tablespoons lemon, - freshly squeezed
  • 2 tablespoons coconut oil, make sure it's melted (liquid)
  • 1 teaspoon salt
  • ¼ teaspoon black pepper


  • Place the skinned garlic cloves in a food processor. Chop up cloves in food processor.
  • Add all of the other ingredients and process to a smooth dip.
  • If you are cutting down on oil you and you want to thin the dip a bit - you can add a tablespoon or two of water.


It freezes really well so:
Package in rigid sided containers as defined in my article Preparing Food for the Freezer
Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.
Stir before serving with crackers and/or veggies.


Serving: 2ounces | Calories: 69kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 99mg | Potassium: 106mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1.8mg | Calcium: 18mg | Iron: 1mg