Garlicky White Bean Hummus
Garlicky White Bean Hummus has just the right balance of garlic to enhance the flavor.
Servings 24 Ounces
Calories 69kcal
Ingredients
- 1 head garlic, cleaned
- 30 ounces garbanzo beans, two 15 ounce cans, drained
- 4 tablespoons lemon, - freshly squeezed
- 2 tablespoons coconut oil, make sure it's melted (liquid)
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Place the skinned garlic cloves in a food processor. Chop up cloves in food processor.
- Add all of the other ingredients and process to a smooth dip.
- If you are cutting down on oil you and you want to thin the dip a bit - you can add a tablespoon or two of water.
Notes
It freezes really well so:
IF FREEZING: Package in rigid sided containers as defined in my article Preparing Food for the Freezer TO PREPARE AFTER FREEZING: Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost. Stir before serving with crackers and/or veggies.
IF FREEZING: Package in rigid sided containers as defined in my article Preparing Food for the Freezer TO PREPARE AFTER FREEZING: Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost. Stir before serving with crackers and/or veggies.
Nutrition
Serving: 2ounces | Calories: 69kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 99mg | Potassium: 106mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1.8mg | Calcium: 18mg | Iron: 1mg