Healthy Breakfast Muffins
Date Bran Muffins Recipe is a good healthy breakfast that everyone needs!
Servings 12 Muffins
Calories 255kcal
Ingredients
- 1 cup bran buds
- 1 cup boiling water to soak the bran buds
- 2 tablespoons flaxseed meal mixed with 6 tablespoons water
- ½ cup extra virgin olive oil
- 1 cup coconut sugar
- 1 ½ cups dairy-free milk of your choice - I am into oat milk these days
- 2 ½ cups whole wheat flour
- 2 ½ teaspoons baking soda
- 1 ½ teaspoons baking powder
- 1 teaspoon salt
- 1 cup dates, diced small
Instructions
- Lightly grease 12 muffins cups and set aside - if you don't have paper muffin cups. If you do place the paper muffin cups inside the muffin tin.
- Soak the bran buds in boiling water. Let stand to cool.
- Mix the flaxseed meal with the water and set aside to gel for a couple of minutes.
- In a large bowl add the dairy-free milk, oil, sugar and mix well.
- Add the prepared flaxseed meal egg substitutes and mix.
- Add the flour, baking soda, baking powder and salt. Mix.
- Add the bran mixture and mix to just combine.
- Fold in the diced dates.
- Spoon into the prepared muffin cups. The cups will be full.
- Bake at 355 degrees for 20 to 25 minutes. Watch closely at the 20 minute mark.
- Transfer muffins to a rack and let cool.
Notes
IF FREEZING:
After they have cooled you may freeze them for up to 6 months. They defrost quickly so it really doesn't take any planning. The microwave will also zap them in 20 seconds.
Nutrition
Serving: 1Muffin | Calories: 255kcal | Carbohydrates: 43g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 364mg | Potassium: 330mg | Fiber: 6g | Sugar: 17g | Vitamin A: 116IU | Vitamin C: 2mg | Calcium: 83mg | Iron: 2mg