White Bean Chili
White Bean Chili from the Slow Cooker has a wonderful group of spices that blend perfectly with the beans and green chilies.
Servings 6 Servings
Calories 159kcal
Ingredients
- 1 pound Great Northern beans dried
- 2 tablespoons extra virgin olive oil
- 1 yellow onion large, chopped
- 3 cloves garlic 3-4 depending how big they are, finely chopped
- 8 ounces mild green chiles 2 cans, 4 ounces each
- 6 cups vegetable broth
- 2 tablespoons nutritional yeast
- 2 teaspoons ground cumin
- 1 ½ teaspoon dried oregano
- ¼ teaspoon ground cloves
- ½ teaspoon cayenne pepper
- 1 ½ teaspoon salt
- dash black pepper
Instructions
The Night Before:
- Pick over the beans and rinse.
- Place the beans in a large pot and cover with water by about 2 to 3 inches.
- Let soak overnight - the beans will swell.
In the Morning:
- Drain the beans and place in a large slow cooker.
- Heat the oil in a large skillet.
- Saute the onions until translucent - about 10 to 15 minutes.
- Add the garlic, chiles, ground cumin, dried oregano, ground cloves and cayenne pepper.
- Saute 2 minutes.
- Add 2 cups of the vegetable broth and bring to a boil.
- Take off of the heat and pour into the slow cooker over the beans.
- Add the rest of the vegetable broth, nutritional yeast, salt and pepper.
- Turn on low for 6 to 8 hours or high 3 to 4 hours. Check at the quickest time and then check every 30 minutes until done.
Video
Nutrition
Serving: 14ounces | Calories: 159kcal | Carbohydrates: 22g | Protein: 7g | Fat: 5g | Sodium: 1331mg | Potassium: 365mg | Fiber: 6g | Sugar: 2g | Vitamin A: 580IU | Vitamin C: 2.8mg | Calcium: 65mg | Iron: 2.2mg