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White bean dip is in a white bowl and is also surrounded of groups of sliced fresh veggies. All are on a round plate.
5 from 2 votes

Healthy White Bean Dip

Healthy White Bean Dip is here to help with healthy noshing.
Course Appetizer
Cuisine Dip
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 Cups Total
Calories 190kcal


  • 30 ounces cannellini beans 2 can - 15 ounces each, drained, white kidney beans
  • ¼ teaspoon garlic powder
  • 1 ½ teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 tablespoons lemon juice fresh squeezed, usually 1 lemon
  • 2 tablespoons tahini
  • ½ teaspoon sea salt
  • ¼ teaspoon ground pepper


  • To a large saucepan, add drained beans, garlic powder, ground cumin, and chili powder.
  • Cook and stir on medium-low for 5 minutes.
  • Take off of heat and mix in the lemon juice.
  • Add the mixture to a blender or food processor and puree.
  • Mix in the tahini, salt, and pepper.
  • Blend well and serve with your favorite chips and vegetables.


Serving: 4ounces | Calories: 190kcal | Carbohydrates: 33g | Protein: 12g | Fat: 3g | Sodium: 757mg | Potassium: 23mg | Fiber: 10g | Vitamin A: 150IU | Vitamin C: 2.9mg | Calcium: 135mg | Iron: 5.2mg