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Hungarian Boolash Goulash would be great for this Halloween?
5 from 9 votes

Vegan Goulash - Kid Friendly

Vegan Goulash tastes just as delicious as the original downhome version but there is more fun involved.
Course Main Dish
Cuisine Pasta
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 6 Servings
Calories 134kcal
Author Ligia Lugo


  • 1 tablespoon extra virgin olive oil
  • ½ cup small yellow onion, finely diced
  • 2 tablespoons smoked paprika
  • ¼ teaspoon dried marjoram
  • 28 ounces whole peeled plum tomatoes - large can - 28 ounces
  • ¾ cup water
  • 15 ounces kidney beans - can, draines
  • 12 ounces meatless ground meat
  • 1 teaspoon sea salt
  • ¼ teaspoon pepper
  • 12 ounces whole wheat macaroni - dried package


  • Add oil to a large skillet and heat. Add the diced onions and saute until translucent.
  • Add the paprika and marjoram, cook a minute on low and mix well.
  • Add the can of tomatoes and water and bring to a boil.
  • Cover and turn down the heat to low and simmer 1 hour, stirring every 15 minutes to help break up the tomatoes.
  • Add the kidney beans and 'meatless ground meat'
  • Bring back to a boil.
  • Cover and turn the heat down to low.  Cook 15 more minutes.
  • Season with salt and pepper.
  • Bring a large pot to boil for the macaroni.


  • Stir in 2 Tablespoons of salt to the water.
  • Add the macaroni and cook according to directions.
  • When finished, drain and add the macaroni to the goulash mixture.
  • Heat through and serve.


Serving: 1Serving | Calories: 134kcal | Carbohydrates: 21g | Protein: 7g | Fat: 2g | Sodium: 9mg | Potassium: 599mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1100IU | Vitamin C: 19mg | Calcium: 33mg | Iron: 2.4mg