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Hungarian Boolash Goulash would be great for this Halloween?
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5 from 2 votes

Vegan Hungarian Goulash - Kid Friendly

Vegan Hungarian Goulash tastes just as delicious as the original downhome version but there is more fun involved.
Course Main Dish
Cuisine Pasta
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 6 Servings
Calories 134kcal

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 cup small yellow onion, finely diced
  • 2 tablespoons smoked paprika
  • 1/4 teaspoon dried marjoram
  • 28 ounces whole peeled plum tomatoes - large can - 28 ounces
  • 3/4 cup water
  • 15 ounces kidney beans - can, draines
  • 12 ounces meatless ground meat
  • 1 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 12 ounces whole wheat macaroni - dried package

Instructions

  • Add oil to a large skillet and heat. Add the diced onions and saute until translucent.
  • Add the paprika and marjoram, cook a minute on low and mix well.
  • Add the can of tomatoes and water and bring to a boil.
  • Cover and turn down the heat to low and simmer 1 hour, stirring every 15 minutes to help break up the tomatoes.
  • Add the kidney beans and 'meatless ground meat'
  • Bring back to a boil.
  • Cover and turn the heat down to low.  Cook 15 more minutes.
  • Season with salt and pepper.
  • Bring a large pot to boil for the macaroni.

IF SERVING NOW:

  • Stir in 2 Tablespoons of salt to the water.
  • Add the macaroni and cook according to directions.
  • When finished, drain and add the macaroni to the goulash mixture.
  • Heat through and serve.

Nutrition

Serving: 1Serving | Calories: 134kcal | Carbohydrates: 21g | Protein: 7g | Fat: 2g | Sodium: 9mg | Potassium: 599mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1100IU | Vitamin C: 19mg | Calcium: 33mg | Iron: 2.4mg