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Orange Tofu
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5 from 2 votes

Easy Orange Tofu Recipe

Crispy baked tofu is coated in a sweet and tangy sauce made of garlic, ginger, vinegar, and orange juice. Serve over warm rice and veggies for a complete meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 223kcal
Author Ligia Lugo

Ingredients

For the “Chicken”

  • 1 ½ tbsp cornstarch
  • ½ tsp garlic powder
  • 1 tsp salt
  • 1 tsp orange zest freshly grated
  • 1 tbsp olive oil
  • 14 oz Firm tofu drained, torn into pieces

For the Orange Sauce

  • 1 tbsp coconut oil
  • ½ tsp garlic powder
  • ½ tsp ginger powder
  • 3 tbsp brown sugar
  • 2 tbsp light soy sauce
  • 2 tbsp rice vinegar
  • ½ cup orange juice freshly squeezed
  • 1 tbsp cornstarch
  • 1 ½ tbsp water
  • Jasmin or Basmati rice to serve with

Instructions

  • Prepare the tofu; preheat oven to 375F. Line the baking sheet with parchment paper.
  • Combine cornstarch, garlic powder, salt, orange zest, and olive oil in a bowl.
  • Add tofu and stir to combine.
    Combine tofu cornstarch garlic powder salt orange zest and olive oil in a bowl
  • Transfer the tofu onto a baking sheet and bake for 30 minutes, flipping halfway through.
    bake for 30 minutes flipping halfway through
  • In the meantime, make the sauce; melt coconut oil in a skillet over medium-high heat.
    melt coconut oil garlic powder ginger powder soy sauce and rice vinegar, stir to combine
  • Add garlic powder, ginger powder, soy sauce, and rice vinegar and stir to combine. Add orange juice and bring to a simmer.
  • Whisk cornstarch with water to make the slurry. Pour the slurry into the skillet and simmer for 1 minute.
  • Add the tofu and stir to coat it well.
    Add tofu and stir to coat it well
  • Serve with warm rice and sprinkled with some sesame seeds.
    Serve with warm rice and sesame seeds

Video

Nutrition

Calories: 223kcal | Carbohydrates: 20g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 1092mg | Potassium: 107mg | Fiber: 1g | Sugar: 12g | Vitamin A: 64IU | Vitamin C: 16mg | Calcium: 140mg | Iron: 2mg