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Vietnamese Summer Rolls
Vietnamese Summer Rolls are a healthy, delicious, and colorful summer lunch or dinner!
Course
Dinner, Lunch
Cuisine
Vegan, Vegetarian
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
Servings
Calories
328
kcal
Author
Ginny McMeans
Ingredients
Making the Rolls
6
Rice wrappers
1
cup
Rice noodles or vermicelli rice noodles
1 cup
cup
Baby bok choy
1
cup
Carrots
- thinly sliced
1
cup
Cucumbers
- thinly sliced
1
cup
Red cabbage
- thinly sliced
1
cup
Bell peppers, any color
- thinly sliced
½
cup
Radishes
- thinly sliced
½
cup
Pea pods
⅓
cup
Mint leaves
Making the peanut sauce
½
cup
creamy peanut butter
2
tablespoons
rice vinegar
⅓
cup
tamari
½
teaspoon
sriracha or chili paste
- more if you like it spicy
2
tablespoons
organic granulated sugar
- or maple syrup
2
tablespoons
toasted sesame oil
1
clove
clove garlic
½
teaspoon
grated fresh ginger
Instructions
Peanut Sauce
Blend all ingredients in a small food processor or blender until smooth and creamy.
Set aside while you making the summer rolls.
Making the summer rolls
Cut vegetables in thin sticks, shred cabbage and slice radishes.
Add rice noodles to bowl of hot water, according to package directions.
Fill pie plate with warm water. Dip rice wrapper in warm water for 10-15 seconds, making sure to hold down edges so they don’t curl up.
Remove wrapper and place on towel, gently pat slightly dry.
Add noodles and any vegetables you like to lower half of wrapper.
Begin rolling by pulling wrapper over vegetables, fold in sides and roll tightly.
Serve immediately with peanut sauce.
Store leftovers in refrigerator.
Notes
The calories and nutritional facts also come from the peanut sauce so you can adjust easily for yourself.
Nutrition
Calories:
328
kcal
|
Carbohydrates:
45
g
|
Protein:
8
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
800
mg
|
Potassium:
320
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
5444
IU
|
Vitamin C:
51
mg
|
Calcium:
103
mg
|
Iron:
3
mg