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–+ servings
Two glasses are filled with chia seed pudding and they are topped with fresh fruit.
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5 from 7 votes

Vanilla Chia Pudding

Vanilla Chia Pudding is a healthy recipe that's packed full of protein and other nutrients.
Course Breakfast, Snack
Cuisine Dairy-Free, Gluten Free, Nut Free, Soy Free, Vegan
Prep Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Servings 5 Servings
Calories 127kcal
Author Ginny McMeans

Ingredients

  • 2 ½ cups Dairy-free milk
  • ¾ cup Chia seeds
  • 1 ½ teaspoon Vanilla extract
  • 3 tablespoons Maple syrup
  • Fruit toppings - optional

Instructions

  • In a large mixing bowl add milk, chia seeds, vanilla and maple syrup.
  • Whisk together until well combined.
  • Cover and refrigerate for 2 hours or overnight.
  • Enjoy on its own or add in your choice of addition fruit, nuts or granola.

Video

Notes

If pudding is not thick after refrigeration add more chia seeds, mix and refrigerate for an additional hour or more.

Nutrition

Serving: 1Serving | Calories: 127kcal | Carbohydrates: 11g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 5mg | Potassium: 106mg | Fiber: 9g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 161mg | Iron: 2mg