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Cowboy Caviar Recipe
Cowboy Caviar is also lovingly known as Texas Caviar. It's a zesty and easy recipe that is made with a tangy vinegar dressing
Course
Appetizer
Cuisine
American, Vegan
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
12
Servings
Calories
196
kcal
Author
Ginny McMeans
Ingredients
1
pint
cherry tomatoes
- quartered
16
ounces
black beans
- can, drained and rinsed well
16
ounces
black-eyed peas
- can, drained and rinsed well
15
ounces
corn
- can, drained
½
cup
red onions
- diced
½
cup
green bell pepper
- chopped
½
cup
red bell pepper
- chopped
1
jalapeno pepper
- cleaned, seeded and chopped - more or less pepper for preference
½
cup
cilantro
- or parsley, chopped
tortilla chips
Dressing:
⅓
cup
extra virgin olive oil
2
tablespoons
red wine vinegar
2
tablespoons
lime juice
1 ½
teaspoons
ground cumin
1
teaspoon
salt
¼
teaspoon
ground black pepper
Instructions
In a small bowl, whisk together ingredients for the dressing, set aside.Mix well
In a large bowl, add drained beans, black-eyed peas and corn.
Cut vegetables if you have not already done that and add to a large bowl. Mix well.
Pour dressing over mixture and mix until well combined.
Cover with plastic wrap and chill for at least 30 minutes before serving,
Serve with tortilla chips.
Notes
A serving is about 5 ounces.
Nutrition
Serving:
1
Serving
|
Calories:
196
kcal
|
Carbohydrates:
28
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
202
mg
|
Potassium:
444
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
567
IU
|
Vitamin C:
27
mg
|
Calcium:
29
mg
|
Iron:
2
mg