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Superfood Salad with Maple Vinaigrette is in a white bowl and tilted forward so we can see eleven superfoods mixed together and glistening. Forks and herbs scattered around.
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5 from 6 votes

Superfood Salad with Maple Vinaigrette

Superfood Salad with Maple Vinaigrette comes together fast with fantastic flavor.
Course Lunch
Cuisine Salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 Servings
Calories 370kcal
Author Ginny McMeans

Ingredients

The Superfoods!

  • 1 cup cooked lentils
  • 1 cup cooked brown rice
  • 1/2 cup edamame from a can and drained
  • 1/2 cup about 1 carrot, grated
  • 1/2 bunch kale
  • 1/4 cup fresh or frozen blueberries
  • 1/4 cup dried cranberries
  • 1/4 cup walnuts, chopped
  • 1/4 cup sesame seeds
  • 1/2 cup onion - red onion, chopped
  • 1/2 cup grape tomatoes

The Maple Vinaigrette

  • 1/2 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoons spicy brown mustard
  • 1/4 teaspoon salt
  • pinch ground black pepper

Instructions

  • In a small bowl, mix the Maple Vinaigrette.
  • Break up the kale into small pieces and place in a large bowl.
  • Pour the dressing over the kale and massage it with your fingertips.  This breaks down the kale and makes for a delicious salad green.  It only takes a couple of minutes.
  • Add all of the superfoods to the bowl and toss.  Serve!

Nutrition

Serving: 1Serving | Calories: 370kcal | Carbohydrates: 30g | Protein: 7g | Fat: 21g | Saturated Fat: 2g | Sodium: 134mg | Potassium: 378mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1185IU | Vitamin C: 17.6mg | Calcium: 110mg | Iron: 3mg