Superfood Salad with Maple Vinaigrette
Superfood Salad with Maple Vinaigrette comes together fast with fantastic flavor.
Prep Time 20 minutes minutes Total Time 20 minutes minutes
The Superfoods! 1 cup cooked lentils 1 cup cooked brown rice ½ cup edamame from a can and drained ½ cup about 1 carrot, grated ½ bunch kale ¼ cup fresh or frozen blueberries ¼ cup dried cranberries ¼ cup walnuts, chopped ¼ cup sesame seeds ½ cup onion - red onion, chopped ½ cup grape tomatoes The Maple Vinaigrette ½ cup extra virgin olive oil ¼ cup apple cider vinegar 2 tablespoons maple syrup 1 tablespoons spicy brown mustard ¼ teaspoon salt pinch ground black pepper
In a small bowl, mix the Maple Vinaigrette.
Break up the kale into small pieces and place in a large bowl.
Pour the dressing over the kale and massage it with your fingertips. This breaks down the kale and makes for a delicious salad green. It only takes a couple of minutes.
Add all of the superfoods to the bowl and toss. Serve!
Serving: 1 Serving | Calories: 370 kcal | Carbohydrates: 30 g | Protein: 7 g | Fat: 21 g | Saturated Fat: 2 g | Sodium: 134 mg | Potassium: 378 mg | Fiber: 5 g | Sugar: 9 g | Vitamin A: 1185 IU | Vitamin C: 17.6 mg | Calcium: 110 mg | Iron: 3 mg