Baked Falafel makes a fantastic sandwich and is healthier than the deep fried version.
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5 from 4 votes

Baked Falafel Sandwich Recipe

Baked Falafel makes a fantastic sandwich and is healthier than the deep fried version.
Course Lunch
Cuisine Sandwiches
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 16 Mini Patties
Calories 63kcal
Author Ginny McMeans

Ingredients

  • 1 tablespoon extra virgin olive oil - for the baking sheet
  • 15 ounce garbanzo beans can, drained
  • 1/2 cup onion finely diced
  • 3 cloves garlic finely choopped
  • 1 teaspoon lemon juice
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 16 rolls - small rolls of your choice

Instructions

  • Preheat the oven to 400°
  • Lightly grease a cookie sheet for browning the patties.
  • Place the beans into a large bowl and mash with a potato masher.
  • I put my onions into a food processor and pulse two to four times because I like smaller pieces of onion in my patties.
  • To the large bowl add onion, garlic, lemon juice, cumin, coriander, cayenne pepper, flour, baking powder, salt and pepper.
  • Mix well.
  • Form into patties and space out on a cookie sheet. I like to form them as flat as I can on each side so that the patty surface touches the pan as much as possible - for the browning.
  • Bake about 10 to 15 minutes on each side. 20 to 30 minutes total. Depending on how brown you like your patties.
  • Serve on small rolls or in mini pita pockets with your favorite condiments. I used my almond mayonnaise recipe. Lettuce is perfect on these sandwiches too. Dill pickles on the side are classic.

Nutrition

Serving: 1Sandwich | Calories: 63kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Sodium: 153mg | Potassium: 114mg | Fiber: 2g | Sugar: 1g | Vitamin A: 0.4% | Vitamin C: 1.2% | Calcium: 2.9% | Iron: 5.3%