Fully Loaded Black Bean Salad is a colorful & flavorful salad. Perfect, easy and fast.
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5 from 3 votes

Fully Loaded Black Bean Salad

Fully Loaded Black Bean Salad is a colorful & flavorful salad.
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 Servings
Calories 304
Author Ginny McMeans

Ingredients

  • 1 cup corn kernels fresh or frozen
  • 30 ounces black beans 2 cans 15 ounce each, organic, drained and rinsed
  • 1 green bell pepper small, seeded and diced
  • 1 cup tomatoes roma, diced
  • 1/2 cup onion red, finely chopped and you could also used slices green onions if you have picky eaters

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano dried
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper

Instructions

  • Cut the kernels from the cob or defrost the frozen corn.
  • In a large bowl, stir together olive oil, vinegar, lemon juice, oregano, salt and pepper.
  • Add corn, beans, bell pepper, tomatoes and onion.
  • Toss well.
  • Eat now or cover and chill for about 2 hours.

Video

Nutrition

Serving: 1cup | Calories: 304kcal | Carbohydrates: 42g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Sodium: 442mg | Potassium: 653mg | Fiber: 13g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 21.8mg | Calcium: 51mg | Iron: 3.4mg