Creamy Tomato Soup has a flavorful rich creamy base that is chock full of blended fresh veggies and perfect seasonings.
Course Main Dish, Soup
Cuisine American, Vegan
Prep Time 30 minutesminutes
Cook Time 45 minutesminutes
Total Time 1 hourhour15 minutesminutes
Servings 4Servings
Calories 384kcal
Author Ginny McMeans
Ingredients
4tablespoonsnon-dairy butter - you use this much for the roux to help make the soup thicker.
½cupwhite onion, diced
½cupcarrot- diced
3clovesgarlic- finely diced
4tablespoonsflour
32ouncesvegetable broth
1cupwater
1tablespoontomato paste
28ounceswhole tomatoes- large can
1teaspoondried basil
1cuppotatoes- yukon gold, peeled and cut bite size chunks
1cupfrom a can of full fat coconut milkusually about 17 to 22% fat
1teaspoonsea salt
¼teaspoonground black pepper
Instructions
Heat the vegan butter in a large soup pot. Add the onion and carrot and saute for about 8-10 minutes. Until the onion looks translucent.
Add the garlic and saute a couple more minutes.
Add the flour and stir and cook to make a roux. It will take about 3 minutes to cook the flour taste out of the mixture.
Pour in the broth, water, tomato paste and tomatoes. Stir to make sure the roux is all mixed into the liquid. Add the basil.
Cover and cook over medium heat for 30 minutes. Stir a couple of times to make sure it is not sticking.
White this is cooking cover the potato pieces with water in a separate saucepan.
Bring to boil and then lower and cook about 12 to 15 minutes, until tender but not overly cooked. Drain and set aside.
When the tomato mixture is done remove from heat and let cool.
Now you need to blend the soup. You can either use and immersion blender until it is completely smooth or use a blender. Blend in batches until the soup is smooth.
Return the tomato soup to the pot by pouring it through a sieve.
Reheat the soup and add the coconut milk, potatoes, salt and pepper. Do not bring to a boil just heat through on medium-high.
Taste to see if you need more salt or pepper. They can always add a little at the table.
Video
Notes
Make it a complete meal with a salad and crusty bread.